Everything here is yours to change afterwards — swap a movement, change the reps, add a day. Nothing is fixed by picking it now.
Two movements on the same slot number are an either/or — the first is the one the grid opens on. Reps are what you aim for; a range or a descending set needs both ends.
Tick them off as you go. Nothing is recorded — the ticks are for today, on this device, and clear themselves tomorrow.
Everything you have logged, as a file: the programme, every session and set, and your body composition. Exercises are named, not numbered.
Your share links stop working straight away. Everything else is kept for 30 days in case you change your mind, then destroyed for good.
This account is scheduled for deletion on .
Two charts rather than one with two axes — kilograms and percent share no scale.