Everything here is yours to change afterwards — swap an exercise, change the reps, add a day. Nothing is fixed by picking it now.
Two exercises on the same slot number are an either/or, for when the kit is busy — the first is the one the grid opens on. Slot 1, slot 2, slot 3 is the order you do them in. Anything you add is yours, kept for every workout you build after this one.
Tick them off as you go. Nothing is recorded — the ticks are for today, on this device, and clear themselves tomorrow.
Everything you have logged, as a file: the programme, every session and set, and your body composition. Exercises are named, not numbered.
Your share links stop working straight away. Everything else is kept for 30 days in case you change your mind, then destroyed for good.
This account is scheduled for deletion on . Until then nothing has been destroyed and nothing can be logged — keep it and everything comes back exactly as it was.
Two charts rather than one with two axes — kilograms and percent share no scale.